In childhood most of us have a naturally relaxed posture. As we mature our bodies start to reflect the stresses of life. We pick up bad postural habits without noticing that it is happening, and this in turn filters through to other physical functions and depletes our vitality. Some posture problems arise as a result of one’s occupation in which repetitive use of certain muscles causes postural imbalance. This may be sedentary work at a computer or on the telephone for excessive periods of time, or wearing high heeled shoes that shift the weight distribution on our feet and ankles.

Other postural challenges can be emotionally related where ones burdens are carried on their shoulders, or they are genetic.

Evaluating and treating these types of postural problems, as well as others requires an understanding of the basic principles relating to alignment, joints and muscles. After a postural analysis is taken, a custom tailored Pilates workout is given for each individual.

Pilates helps to lengthen the short muscles and strengthen the weak muscles by improving one’s quality of movement. Its focus on the core postural muscles helps to stabilize the body. When practicing Pilates it is also important to remember that the process is more important than the result. The aim is not to achieve a culturally accepted body, but rather one that is naturally aligned.

Pilates emphasizes mindfulness. You do not simply perform the exercises as actions only. You must concentrate on following the movements precisely, and at the same time be aware of what you are experiencing physically.

Take control of your body with Pilates. JUST BREATHE PILATES teaches you a series of exercises that will guide your muscles to work within your skeletal framework and be synergized!

Proper posture is also important in correct breathing. If the shoulders are slumped or chin tilted back, your airway is not fully open and the muscles that control breathing won’t be able to stretch fully. Keeping the spine long and straight will prevent the ribs from collapsing and the spine from bending forward. As you inhale through your nose, there should be no upward movement of your shoulders or tensing of the neck muscles. As you exhale through your mouth with relaxed lips, your shoulders should not pull downward, your spine should stay straight and long, your collarbone should not move and your neck should remain free of tension.

There is no doubt that breathing can naturally help release tension in the body, just like a good sigh. When you relieve your body from holding in too much air, you can take a nice deep breath of fresh air and feel more relaxed. Focusing on your breath will help achieve a sense of ease in your body, one of the principle benefits of practicing Pilates. If we are conscious of our breathing habits we can start to feel how our diaphragm works and how the action of breathing affects the way we use our other core muscles.

By giving attention to your breathing while practicing Pilates, you will improve your focus and concentration and give a sense of flow and rhythm to your movements. When you’re fully connected to your breath, you will feel lighter and the exercises will seem easier. Next time you do your workout, try letting your breath move you instead of the other way around. Experiment and enjoy it. But most of all, remember to JUST BREATHE!