In childhood most of us have a naturally relaxed posture. As we mature our bodies start to reflect the stresses of life. We pick up bad postural habits without noticing that it is happening, and this in turn filters through to other physical functions and depletes our vitality. Some posture problems arise as a result of one’s occupation in which repetitive use of certain muscles causes postural imbalance. This may be sedentary work at a computer or on the telephone for excessive periods of time, or wearing high heeled shoes that shift the weight distribution on our feet and ankles.
Other postural challenges can be emotionally related where ones burdens are carried on their shoulders, or they are genetic.
Evaluating and treating these types of postural problems, as well as others requires an understanding of the basic principles relating to alignment, joints and muscles. After a postural analysis is taken, a custom tailored Pilates workout is given for each individual.
Pilates helps to lengthen the short muscles and strengthen the weak muscles by improving one’s quality of movement. Its focus on the core postural muscles helps to stabilize the body. When practicing Pilates it is also important to remember that the process is more important than the result. The aim is not to achieve a culturally accepted body, but rather one that is naturally aligned.
Pilates emphasizes mindfulness. You do not simply perform the exercises as actions only. You must concentrate on following the movements precisely, and at the same time be aware of what you are experiencing physically.
Take control of your body with Pilates. JUST BREATHE PILATES teaches you a series of exercises that will guide your muscles to work within your skeletal framework and be synergized!
Other postural challenges can be emotionally related where ones burdens are carried on their shoulders, or they are genetic.
Evaluating and treating these types of postural problems, as well as others requires an understanding of the basic principles relating to alignment, joints and muscles. After a postural analysis is taken, a custom tailored Pilates workout is given for each individual.
Pilates helps to lengthen the short muscles and strengthen the weak muscles by improving one’s quality of movement. Its focus on the core postural muscles helps to stabilize the body. When practicing Pilates it is also important to remember that the process is more important than the result. The aim is not to achieve a culturally accepted body, but rather one that is naturally aligned.
Pilates emphasizes mindfulness. You do not simply perform the exercises as actions only. You must concentrate on following the movements precisely, and at the same time be aware of what you are experiencing physically.
Take control of your body with Pilates. JUST BREATHE PILATES teaches you a series of exercises that will guide your muscles to work within your skeletal framework and be synergized!
RSS Feed