Progressive Training
- Senior Wellness Training
- Barre Training
- Progressive Group Training
To reserve your spot, schedule an appointment, or receive more information about training options, please contact me.
Stretch Class
Join us Monday afternoons for a relaxing, invigorating stretch under the blue skies and white fluffy clouds.
Located in Kirkwood, this amazing opportunity will help to alleviate muscle stiffness,improve overall muscle and joint agility, tiredness,postural distortion, and help with muscle soreness and arthritic pain. The end result is comfort and improved muscle control.
Please join us as we learn to FLOW with the stress and trauma of life, like a cork floating on top of the waves!
I look forward to sharing the sunshine with you! Contact me to sign up and/or receive more information.
Private Training
One-on-one training sessions tailored and customized to each client. Complete the contact form to schedule an appointment or receive more information.
All private training sessions are currently being offered online via Zoom.