Progressive Training
- Senior Wellness Training
- Barre Training
- Progressive Group Training
Stretch Class
Join us Monday afternoons for a relaxing, invigorating stretch under the blue skies and white fluffy clouds.
Located in Kirkwood, this amazing opportunity will help to alleviate muscle stiffness, improve overall muscle and joint agility, tiredness, postural distortion, and help with muscle soreness and arthritic pain.
I look forward to sharing the sunshine with you! Contact me to sign up and/or receive more information.
Private Training
One-on-one training sessions tailored and customized to each client. Complete the contact form to schedule an appointment or receive more information.
All sessions are held at the Dance Center or Kirkwood.
One-on-one training sessions tailored and customized to each client. Complete the contact form to schedule an appointment or receive more information.
All sessions are held at the Dance Center or Kirkwood.